
Published August 2026
Watermelon: The Star of Summer Salads
Watermelon is a quintessential summer fruit, refreshing and sweet. While it makes a perfect dessert, for the month of August, we suggest it as the base for your salads. Not only can the pulp be used raw or cooked, but the seeds and skin can also enhance the flavor of your dishes. Here are different recipes you can make to combine ingredients and create salads as inspiration strikes.
Watermelon’s best friend: feta
One of the easiest and most ideal recipes to impress everyone with the first course is the combination of feta and watermelon. A combination that can be completed with other fresh vegetables.
Recipe:
Serves 4
Prep time: 10 minutes
Difficulty level: Very easy
Ingredients:
- 400 g cubed watermelon
- Half a cucumber, cubed
- 150g crumbled feta cheese
- Half a red onion or one whole red onion, thinly sliced (optional)
- A few chopped fresh mint leaves
- Vinaigrette: 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, half a tablespoon honey, the juice of one lemon, salt, and pepper
Preparation:
Combine all ingredients in a bowl, reserving the dressing. For optimal freshness, chill the mixture for half an hour. Add the dressing only when serving, ensuring the dish maintains its firm and delicious consistency.
Delicious variations:
- For a fruitier dish: Remove the onions and honey, add 100g cranberries, and if you like, a few basil leaves
- For a dish full of good nutrients: Remove the honey and cucumber, add 2 tablespoons sunflower, pumpkin, or sesame seeds, a few sprigs of fresh thyme, 50g red currants, and a handful of tender spinach
- For a milder dish: Remove the honey and mint and add one finely chopped garlic clove, 1 melon and two avocados cut into cubes, a few parsley and basil leaves, and 3 chopped tomatoes
- Other ingredients that pair well with watermelon: bell peppers, pomegranate, burrata, arugula, smoked ham, yogurt sauces, Espelette pepper, ginger, sumac, cardamom… let your creativity soar!
Get your pans and grills ready!
While watermelon is great raw, if you want a bit of originality, cooking it is the solution! It allows you to discover new flavors, and with spices, the variations are endless. Here’s an example, adaptable to your taste.
Recipe:
Serves 4
Prep time: 20 minutes
Cook time: 20 minutes
Difficulty level: Easy
Ingredients:
- Half a watermelon
- 1 cucumber
- 125 g Kalamata olives
- 300 g feta cheese
- 50 ml liquid honey
- 50 ml olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- Salt
- Pepper
Preparation:
Peel and slice the watermelon, then pan-fry or grill it with a little olive oil and salt, and set aside.
Remove the seeds from the cucumber, cut it into cubes, and crumble the feta into a bowl.
Mix the oil, vinegar, salt, and pepper in a small bowl.
Arrange the watermelon, cucumber, olives, and feta on a nice plate. Sprinkle with a little oregano and drizzle with the sauce. Finally, add a splash of honey.
This dish is one possibility, but with the options I’ve given you before, you can make millions of variations. Did you know there are recipes using cooked watermelon as an alternative to tuna?
Wait! Don’t put away the pan yet! We’ve cooked the watermelon pulp, but now it’s time for its seeds. Did you know you can use them to add a crunchy touch to your salads? Plus, they have numerous nutrients that are great for your health (this also applies to melon seeds). To transform them into a condiment for your salads or a very original snack, it’s very simple: wash them with water and drain them. And here the serious part begins: toast the seeds in a pan or oven (about ten minutes at 180 degrees). Be careful, stir frequently so they don’t burn, until golden. To check if they’re ready, taste one. All that’s left is to season them with whatever you like. You can add olive oil, paprika, soy sauce, salt, pepper, ras el hanout, curry, Mexican blend… A sweet version also exists, with honey or sugar and cinnamon… You can put them in your dishes or on the table as an appetizer.
Best for last: watermelon rind
We’re almost there: we’ve cooked the pulp and seeds, and now we’re going to use the watermelon rind to add a special touch to this salad and cook without wasting anything. Be careful! Preferably consume the rind of organic watermelons to avoid chemicals. The easiest way to consume the rind, which wouldn’t be very good raw, is to turn it into pickles.
Recipe:
Prep time: 20 minutes and 24 hours rest
Difficulty level: easy
Ingredients:
- The rind and white part of a watermelon
- 30 g cider vinegar
- 4 tablespoons sugar
- Spices you like (cinnamon, cloves…)
Preparation:
Peel the green part of the watermelon with a peeler and cut the white part into cubes.
Bring the vinegar, sugar, and spices to a boil, then add the watermelon rinds. Cook for 3 minutes.
Place the mixture in a clean jar and refrigerate with the lid closed for 24 hours.
You can add the pickles to your salads for a tangy touch, or use them as an appetizer.
But that’s not the only option: you can also make jam with the rind or sauté it like a vegetable. Watermelon is an incredibly versatile fruit that offers endless possibilities. By using it completely, in both sweet and savory preparations, it confirms that it is, without a doubt, the true star of summer.
Written by Emilia Aguirre
Emilia Aguirre is our Awareness & Advocacy specialist — which means she spends her days asking the uncomfortable questions about how our food is grown, priced, labeled, and sold. She hosts What The Field?!, a podcast packed with stories from the ground, hard-hitting research, and conversations with the people shaping the future of food (whether they like it or not).





