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Recipes

30 min

Published March 2026

Easy Mango Sticky Rice

No need to travel to Asia to taste this iconic dessert, especially with mango season starting soon in Europe! This sweet sticky rice with mango is best known by its English name “mango sticky rice” and proves that simplicity can be a delicious path to indulgence. Plus, it’s both vegan and gluten-free, making it perfect for everyone at the table.

Ingredients for 4:

  • 2 mangoes
  • 300 g sticky rice
  • 400 ml thick coconut milk
  • 2 tbsp sugar

Preparation:

Rinse the sticky rice until the water runs clear. Soak it in water the night before if possible, or at least 3 hours in advance.

Drain all the water from the rice, then place it on baking paper inside any steaming basket. Steam for 25 minutes. Meanwhile, peel and slice the mangoes.
In a saucepan, mix the coconut milk with the sugar and a pinch of salt. Stir gently over medium heat until completely dissolved and remove from the heat when the mixture reaches a boil.

In a bowl, gradually pour half the coconut sauce over the rice. Mix well and keep the remaining sauce for serving.

To serve:

Put a teaspoon of coconut sauce at the bottom of a small bowl. Fill with rice, then flip it onto a plate. Arrange the mango slices on the side and generously drizzle with the remaining coconut sauce.

For a more original presentation, go for a spring-roll style. Soak a rice paper sheet in warm water for a few seconds, then place it on a towel. Lay the mango slices horizontally in the centre. Add rice and coconut sauce vertically on top. Fold the rice paper and repeat.

Written by Emilia Aguirre

Emilia Aguirre

Emilia Aguirre is our Awareness & Advocacy specialist — which means she spends her days asking the uncomfortable questions about how our food is grown, priced, labeled, and sold. She hosts What The Field?!, a podcast packed with stories from the ground, hard-hitting research, and conversations with the people shaping the future of food (whether they like it or not).

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Recipes

40 min

Apple walnut tart recipe

With the holidays just around the corner, our farmer Kathrin Wiest from Biohof Hund has shared one of her favourite seasonal recipes: an apple walnut tart passed down through generations in her family.Kathrin grew up spending weekends on her grandparents’ farm, where she helped with the hay harvest, milking the cows, harvesting vegetables, and discovering early on the importance of knowing where your food comes from. “Good food doesn’t begin in the kitchen,” she says, “it begins in the field.”This profound appreciation for the land followed her through her career in gastronomy and now into her work at Biohof Hund, where she combines her diverse background in gastronomy, organic farming, and horticulture.For Kathryn, working on the farm is more than just a job: “It’s a return to my roots,” she says, “a conscious choice for sustainability and regionality, and a step toward a future that truly makes sense – for my family, for our farm, and for society as a whole.”For Kathrin, this recipe captures values she grew up with: simplicity, seasonality, and a meaningful connection to the land.In this simple and delicious recipe, apples are arranged on top of a rich walnut cream and soft buttery crust: the perfect dessert to have around this winter.Save this recipe for your next holiday gathering!Apple & Walnut TartIngredients:  300 g spelt flour (plus a little extra for dusting) 120 g soft brown sugar Pinch of salt 2 medium eggs 200 g butter (130 g cold, 70 g softened, plus a little extra for greasing) 1 kg tart apples 2 tbsp lemon juice 150 g walnut halves 1 sachet vanilla sugar 50 g honey 80 ml double cream 1 pinch ground cinnamon Preparation:Place 250 g of the flour, 70 g of the sugar, a pinch of salt, 1 egg and the 130 g cold butter (cut into pieces) in a bowl. First mix with the dough hooks of a hand mixer, then knead briefly by hand until you have a smooth dough. Shape into a disc, wrap in cling film and chill for 30 minutes.Peel the apples, quarter them, remove the cores and slice into thin wedges. Toss with the lemon juice.For the filling, finely grind 50 g of the walnuts in a food processor. Beat 50 g soft butter, 50 g sugar, the vanilla sugar and a pinch of salt with a hand mixer until very creamy. Beat in 1 egg. Add the ground nuts and 50 g flour and mix briefly.Preheat the oven to 200°C (180°C fan). Roll out the chilled dough on a floured surface to about 30 cm in diameter and line a greased 28 cm tart or springform tin. Press the dough up the sides and prick the base several times with a fork.Spread the walnut cream over the base and arrange the apple slices on top. Bake on a rack set directly on the oven floor for 25 minutes.Meanwhile, for the nut topping, roughly chop the remaining 100 g walnuts. In a small saucepan, heat the honey, cream, cinnamon and 20 g butter, bring to the boil while stirring and simmer for 2 minutes. Stir in the walnuts.After the tart has baked for 25 minutes, spoon the nut mixture over the apples and bake for a further 10 minutes on the middle shelf.Leave to cool in the tin on a wire rack. Carefully remove from the tin and serve with whipped cream.

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