{"id":49833,"date":"2018-02-05T16:46:19","date_gmt":"2018-02-05T15:46:19","guid":{"rendered":"https:\/\/www.crowdfarming.com\/senza-categoria\/un-hamburger-di-fagioli\/"},"modified":"2025-12-22T20:32:17","modified_gmt":"2025-12-22T19:32:17","slug":"un-hamburger-di-fagioli","status":"publish","type":"post","link":"https:\/\/www.crowdfarming.com\/what-the-field\/ricette\/un-hamburger-di-fagioli\/","title":{"rendered":"Un hamburger&#8230; di fagioli!"},"content":{"rendered":"<p>I fagioli non nascono in scatola, almeno quanto gli uomini non nascono sotto i cavoli!<\/p>\n<p>S\u00ec, lo sappiamo che i fagioli freschi non sono sempre disponibili: ma quelli secchi si trovano sempre e sono una grande risorsa mangereccia per l&#8217;umanit\u00e0. <strong>Ricchi di proteine<\/strong>, con un altissimo contenuto di carboidrati, magnesio, ferro, fosforo, potassio e un ottimo potere saziante, i fagioli secchi sono <strong>un vero tesoro<\/strong> che i vegetariani conoscono bene, e che <a href=\"https:\/\/www.riza.it\/dieta-e-salute\/cibo\/3089\/i-legumi-alleati-della-prevenzione.html\" target=\"_blank\" rel=\"noopener\">nessuno dovrebbe sottovalutare.<\/a><\/p>\n<p>Difficile scegliere tra le infinite variet\u00e0, ma comunque vada non sbaglierete: sono tutti deliziosi, e molto diversi tra loro. E in pi\u00f9 sono cos\u00ec versatili!<\/p>\n<p>Cos\u00ec tanto che oggi <strong>noi ci facciamo un hamburger.<\/strong> Anche i bambini ne andranno pazzi!<\/p>\n<p>(<em>Leggi anche:<\/em> <a href=\"http:\/\/blog.lalvearechedicesi.it\/2017\/11\/27\/far-amare-le-verdure-ai-bambini-si-puo\/\" target=\"_blank\" rel=\"noopener\">Far mangiare le verdure ai bambini si pu\u00f2!<\/a>)<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/hamburger2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4736\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/hamburger2.jpg\" alt=\"hamburger di fagioli \" width=\"1440\" height=\"960\" \/><\/a><\/p>\n<hr \/>\n<h2>Ingredienti per 4\/6 persone<\/h2>\n<ul>\n<li>250 g di fagioli secchi della variet\u00e0 che preferite (per un equivalente di 550\/600 g di fagioli cotti)<\/li>\n<li>2 cipolle dolci<\/li>\n<li>Olio extravergine d\u2019oliva<\/li>\n<li>70\/80 g di fiocchi d\u2019avena<\/li>\n<li>Pangrattato q.b.<\/li>\n<li>2 cucchiaini di erbe aromatiche (salvia, rosmarino, origano&#8230;)<\/li>\n<li>Cumino, paprika o curry a piacere<\/li>\n<li>2 cucchiaini di zucchero di canna<\/li>\n<li>Un paio di steli di citronella<\/li>\n<li>Sale e pepe<br \/>\n<hr \/>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/hamburger1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4737\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/hamburger1.jpg\" alt=\"hamburger di fagioli \" width=\"1440\" height=\"960\" \/><\/a><\/li>\n<\/ul>\n<hr \/>\n<h2>1 \u2013 Le basi, prima di tutto<\/h2>\n<p>Il giorno prima mettete a bagno i fagioli in una terrina colma d\u2019acqua fredda. All&#8217;indomani scolateli e\u00a0 cuoceteli in abbondante acqua salata con gli odori. Calcolate circa <strong>un\u2019ora e mezza<\/strong> da quando l\u2019acqua inizia a bollire. Ritirare dal fuoco e scolate.<\/p>\n<h2>2 \u2013 Creiamo gli hamburger<\/h2>\n<p>Affettate finemente le cipolle e soffriggetele in olio evo per 5-10 minuti. Ritiratele dal fuoco e lasciatele raffreddare. <strong>Tritate i fagioli con un mixer elettrico<\/strong>. Aggiungete al composto i fiocchi d&#8217;avena, le cipolle, le erbe aromatiche, le spezie, lo zucchero, la citronella, il sale e il pepe. Mescolate bene fino ad ottenere una bella pasta da modellare.<\/p>\n<h2>3 \u2013 In padella!<\/h2>\n<p>Con le mani inumidite prendete un po\u2019 di composto, formate degli hamburger e passateli nel pangrattato (mischiato, se volete, alle erbe aromatiche). <strong>Cuoceteli per 10\/12 minuti<\/strong> a fuoco basso, in un po\u2019 di olio, girandoli a met\u00e0 cottura.<\/p>\n<p>Superbi con una bella insalata di spinaci freschi.<\/p>\n<h3>Personalizzazioni dell\u2019Alveare che dice S\u00ec!<\/h3>\n<p>Sbizzarritevi inventando delle <strong>varianti<\/strong> di questa ricetta: formate delle polpette, impanatele e friggetele. Utilizzate i fagioli rossi, dei fiocchi di mais, di kamut&#8230;<\/p>\n<p>E fateci sapere come vengono!<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I fagioli non nascono in scatola, almeno quanto gli uomini non nascono sotto i cavoli! S\u00ec, lo sappiamo che i fagioli freschi non sono sempre disponibili: ma quelli secchi si trovano sempre e sono una grande risorsa mangereccia per l&#8217;umanit\u00e0. Ricchi di proteine, con un altissimo contenuto di carboidrati, magnesio, ferro, fosforo, potassio e un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[491],"tags":[5288,5285,4888],"class_list":["post-49833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette","tag-fagioli","tag-ricette-vegetariane","tag-ricette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un hamburger... di fagioli! - WTF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crowdfarming.com\/it\/what-the-field\/ricette\/un-hamburger-di-fagioli\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un hamburger... di fagioli! - WTF\" \/>\n<meta property=\"og:description\" content=\"I fagioli non nascono in scatola, almeno quanto gli uomini non nascono sotto i cavoli! 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