{"id":28505,"date":"2015-07-10T00:00:00","date_gmt":"2015-07-09T22:00:00","guid":{"rendered":"https:\/\/www.crowdfarming.com\/non-categorise\/ail-confit-mon-ami\/"},"modified":"2025-12-22T11:07:56","modified_gmt":"2025-12-22T10:07:56","slug":"ail-confit-mon-ami","status":"publish","type":"post","link":"https:\/\/www.crowdfarming.com\/what-the-field\/recettes-de-cuisine\/ail-confit-mon-ami\/","title":{"rendered":"Ail confit, mon ami"},"content":{"rendered":"<p>L\u2019ail tr\u00f4ne nonchalamment dans la plupart de nos cuisines, il agr\u00e9mente nos mets avec succ\u00e8s gr\u00e2ce \u00e0 son go\u00fbt relev\u00e9. Mais sous sa modeste chemise, se cache un super-h\u00e9ros ! Celui qui en deux temps, trois mouvements, nous sauve des petits et des gros maux.<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/iStock_000009888806_Large.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12645\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/iStock_000009888806_Large.jpg\" alt=\"iStock_000009888806_Large\" width=\"1000\" height=\"666\" \/><\/a><\/p>\n<p>Si l\u2019on exclut le fait de pouvoir emballer apr\u00e8s en avoir ing\u00e9r\u00e9 une bonne cuiller\u00e9e, l\u2019ail est plut\u00f4t de notre c\u00f4t\u00e9.<\/p>\n<p>1- D\u2019abord, c\u2019est un<strong> antibiotique naturel.<\/strong> De r\u00e9centes \u00e9tudes ont montr\u00e9 que les compos\u00e9s de l&rsquo;ail pourraient venir \u00e0 bout d&rsquo;environ 60 esp\u00e8ces de champignons et 20 types de bact\u00e9ries. Louis Pasteur lui-m\u00eame a d\u00e9couvert les vertus antibact\u00e9riennes de l&rsquo;ail qui a \u00e9t\u00e9 utilis\u00e9 lors de la 1\u00e8re guerre mondiale comme antiseptique.<\/p>\n<p>2- <strong>Il combat et pr\u00e9vient le rhume et la grippe<\/strong>. On esp\u00e8re qu&rsquo;en cette saison, vous n&rsquo;en n&rsquo;aurez pas besoin mais sachez que l&rsquo;ail est tr\u00e8s efficace en traitement de ces maladies d&rsquo;hiver. N&rsquo;h\u00e9sitez pas \u00e0 redoubler votre consommation en cas de petit souci de cet ordre.<\/p>\n<p>3- <strong>Il contribue \u00e0 faire diminuer le cholest\u00e9rol<\/strong> et \u00e0 lutter contre l\u2019hypertension art\u00e9rielle.<\/p>\n<p>4- <strong>Il est tr\u00e8s efficace en cas d&rsquo;attaque de vampires.<\/strong><\/p>\n<p>5- <strong>Il est vermifuge<\/strong>. Autrefois, on mettait des colliers d&rsquo;ail aux nouveaux-n\u00e9s pour les prot\u00e9ger des parasites\u00a0: les vers d\u00e9testent l&rsquo;ail. Ceux qui ont un combricomposteurs sont au courant\u00a0! Il est interdit d&rsquo;y jeter de l&rsquo;ail.<\/p>\n<p>Au del\u00e0 de ses vertus curatives, l&rsquo;ail est un v\u00e9ritable alicament\u00a0: riche en anti-oxydants, il contribue \u00e0 ralentir le vieillissement cellulaire et exerce une v\u00e9ritable action pr\u00e9ventive contre certains cancers de l&rsquo;appareil digestif comme l&rsquo;ont montr\u00e9 plusieurs \u00e9tudes scientifiques. Sa richesse en vitamines mais aussi en calcium, fer, zinc, cuivre ou phosphore en font un aliment qui contribue \u00e0 nous maintenir en forme.<\/p>\n<p>Jolies performances non ? Vous avez d\u00e9sormais envie d&rsquo;en consommer partout et tout le temps. Pour en garder toutes les vertus, l&rsquo;id\u00e9al est de le manger cru. N\u00e9anmoins, tous les estomacs ne sont d&rsquo;accord avec cette pratique&#8230; votre amoure(se) et vos coll\u00e8gues de bureau non plus.<\/p>\n<p>Alors pour pouvoir consommer de l&rsquo;ail digeste et l&rsquo;agr\u00e9menter facilement dans vos plats, voici une recette tr\u00e8s facile \u00e0 r\u00e9aliser\u00a0: <strong>l\u2019ail confit en bocal.<\/strong><\/p>\n<p>Gr\u00e2ce \u00e0 vos petit bocaux conserv\u00e9s aux frigos vous en aurez toujours sous la main\u00a0: \u00e0 picorer \u00e0 l&rsquo;ap\u00e9ro, dans vos salades d&rsquo;\u00e9t\u00e9, \u00e9cras\u00e9 sur du pain, rajout\u00e9 dans vos plats \u00e0 la derni\u00e8re minute&#8230; Il est multi-usages !<\/p>\n<p><strong>Ingr\u00e9dients<\/strong>, <em>pour deux bocaux (type bocal \u00e0 confiture)<\/em><\/p>\n<ul>\n<li>2 t\u00eates d&rsquo;ail<\/li>\n<li>50 cl d&rsquo;huile d&rsquo;olive<\/li>\n<li>Du romarin, du thym et du laurier, en branche ou en vrac<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>D\u00e9tacher les gousses les unes des autres tout en les gardant en chemise.<\/p>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12637\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-1.png\" alt=\"ail 1\" width=\"504\" height=\"377\" \/><\/a><\/p>\n<p>Les mettre dans une casserole.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12638\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-2.png\" alt=\"ail 2\" width=\"482\" height=\"361\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ajouter les herbes aromatiques.<\/p>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12639\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-3.png\" alt=\"ail 3\" width=\"482\" height=\"361\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Recouvrir d&rsquo;huile d&rsquo;olive.<\/p>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12640\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-4.png\" alt=\"ail 4\" width=\"482\" height=\"361\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Laisser cuire \u00e0 feu doux pendant une quarantaine de minutes.<\/p>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-5.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12641\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-5.png\" alt=\"ail 5\" width=\"482\" height=\"361\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Mettre en bocal avec l&rsquo;huile et les herbes.<\/p>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-6.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12642\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-6.png\" alt=\"ail 6\" width=\"482\" height=\"361\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Vous pouvez conserver votre ail confit au r\u00e9frig\u00e9rateur pendant plusieurs semaines<\/p>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-7.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12643\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/ail-7.png\" alt=\"ail 7\" width=\"482\" height=\"361\" \/><\/a><\/p>\n<p>Bonne d\u00e9gustation\u00a0!<\/p>\n<p><em>Une de mes sources\u00a0: <a href=\"http:\/\/www.planetesante.ch\/Mag-sante\/Mon-alimentation\/L-ail-cette-plante-aux-multiples-vertus\">Plan\u00e8te Sant\u00e9.\u00a0<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ail tr\u00f4ne nonchalamment dans la plupart de nos cuisines, il agr\u00e9mente nos mets avec succ\u00e8s gr\u00e2ce \u00e0 son go\u00fbt relev\u00e9. Mais sous sa modeste chemise, se cache un super-h\u00e9ros ! Celui qui en deux temps, trois mouvements, nous sauve des petits et des gros maux.<\/p>\n","protected":false},"author":40,"featured_media":28514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[489],"tags":[2530,2531],"class_list":["post-28505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-cuisine","tag-ail-cuisine-maux-soigner-naturel-antibiotique","tag-rhume-grippe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ail confit, mon ami - WTF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laruchequiditoui.fr\/fr\/what-the-field\/recettes-de-cuisine\/ail-confit-mon-ami\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ail confit, mon ami - WTF\" \/>\n<meta property=\"og:description\" content=\"L\u2019ail tr\u00f4ne nonchalamment dans la plupart de nos cuisines, il agr\u00e9mente nos mets avec succ\u00e8s gr\u00e2ce \u00e0 son go\u00fbt relev\u00e9. 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