{"id":45288,"date":"2019-05-16T15:14:34","date_gmt":"2019-05-16T13:14:34","guid":{"rendered":"https:\/\/www.crowdfarming.com\/sin-categoria\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/"},"modified":"2025-12-22T19:09:37","modified_gmt":"2025-12-22T18:09:37","slug":"caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha","status":"publish","type":"post","link":"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/","title":{"rendered":"Caballa a la plancha con ensalada cremosa de remolacha"},"content":{"rendered":"<p>La <strong>caballa<\/strong> es un pescado azul, rico en omega 3 que termina su temporada ahora en mayo. Por esto <strong>Pescados Loureda<\/strong>, que venden pescado y marisco fresco directamente de la lonja de la Coru\u00f1a (Galicia), nos propone esta deliciosa receta. \u00bfTe atreves a probarla?<!--more--><\/p>\n<p>Esta variedad de pescado\u00a0pertenece a la familia de los esc\u00f3mbridos y abunda en el Mediterr\u00e1neo y en el oc\u00e9ano Atl\u00e1ntico.\u00a0100 gramos de caballa nos aportan 139 calor\u00edas y un mont\u00f3n de beneficios para nuestra salud. La caballa es un pescado azul, rico en omega 3 que contribuye a disminuir los niveles de colesterol\u00a0y de triglic\u00e9ridos en sangre y a\u00a0cuidar nuestra salud cardiovascular.\u00a0La carne de la caballa supone una buena fuente de prote\u00ednas y contiene diferentes vitaminas y minerales. Entre las\u00a0vitaminas se encuentran las del grupo B y concretamente la B12 est\u00e1 presente en cantidades importantes y supera a la que contienen los huevos y gran parte de las carnes, alimentos de origen animal, fuente natural exclusiva de esta vitamina.<\/p>\n<p><a href=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/Caballa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4586\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/Caballa.jpg\" alt=\"\" width=\"750\" height=\"501\" \/><\/a><\/p>\n<p><strong>Receta de caballa a la plancha con ensalada cremosa de remolacha<\/strong><\/p>\n<p><strong>Ingredientes<\/strong> (para 2 personas):<\/p>\n<ul>\n<li>2 filetes de caballa limpios<\/li>\n<li>1 remolacha cocida<\/li>\n<li>cilantro fresco (manojo peque\u00f1o)<\/li>\n<li>lim\u00f3n<\/li>\n<li>mostaza de Dij\u00f3n: 5 ml<\/li>\n<li>yogur griego o nata espesa o queso fresco batido: 40 ml<\/li>\n<li>aceite de oliva virgen extra<\/li>\n<li>pimienta negra molida<\/li>\n<li>sal<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p>Hacer ensalada de remolacha. Escurrir bien el liquido de la cocci\u00f3n, secar con papel de cocina y cortar en cuadrados peque\u00f1os. Lavar, secar y cortar el cilantro. Mezclar ingredientes, a\u00f1adir un poco del jugo de lim\u00f3n, sal y pimienta, agregar la mostaza, el yogur y mezclar bien. Probar y ajustar los ingredientes al gusto.<\/p>\n<p>Los dos filetes de caballa los ponemos en sart\u00e9n o plancha ya caliente con el aceite de oliva, ponemos sal y pimienta, cocinamos la caballa a fuego medio-fuerte , siempre primero por la parte de la piel. Hay que dejarla crujiente as\u00ed que le damos la vuelta y la dejamos 1 \u00f3 2 minutos m\u00e1s.<\/p>\n<p>Para servir, siempre la caballa con la piel hacia arriba, acompa\u00f1ado de la ensalada de remolacha.<\/p>\n<p>Para complementar, tienes otras recetas de <a href=\"https:\/\/elcomidista.elpais.com\/r\/elcomidista\/tag\/caballa\/a\">El Comidista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La caballa es un pescado azul, rico en omega 3 que termina su temporada ahora en mayo. Por esto Pescados Loureda, que venden pescado y marisco fresco directamente de la lonja de la Coru\u00f1a (Galicia), nos propone esta deliciosa receta. \u00bfTe atreves a probarla?<\/p>\n","protected":false},"author":3,"featured_media":45290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-45288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caballa a la plancha con ensalada cremosa de remolacha - WTF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crowdfarming.com\/es\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caballa a la plancha con ensalada cremosa de remolacha - WTF\" \/>\n<meta property=\"og:description\" content=\"La caballa es un pescado azul, rico en omega 3 que termina su temporada ahora en mayo. Por esto Pescados Loureda, que venden pescado y marisco fresco directamente de la lonja de la Coru\u00f1a (Galicia), nos propone esta deliciosa receta. \u00bfTe atreves a probarla?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/\" \/>\n<meta property=\"og:site_name\" content=\"WTF\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-16T13:14:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T18:09:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/10.70.1.36\/what-the-field\/wp-content\/uploads\/2019\/05\/Caballa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u00a1La Colmena Que Dice S\u00ed!\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00a1La Colmena Que Dice S\u00ed!\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/\",\"name\":\"Caballa a la plancha con ensalada cremosa de remolacha - WTF\",\"isPartOf\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2019\/05\/Caballa.jpg\",\"datePublished\":\"2019-05-16T13:14:34+00:00\",\"dateModified\":\"2025-12-22T18:09:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/2f64e25626c06dec50b317216198cee6\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#primaryimage\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2019\/05\/Caballa.jpg\",\"contentUrl\":\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2019\/05\/Caballa.jpg\",\"width\":750,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.crowdfarming.com\/es\/what-the-field\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caballa a la plancha con ensalada cremosa de remolacha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#website\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/\",\"name\":\"WTF\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.crowdfarming.com\/what-the-field\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/2f64e25626c06dec50b317216198cee6\",\"name\":\"\u00a1La Colmena Que Dice S\u00ed!\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3b7fc44f74d131eedf22ca06d5353f62d83cb8f36e2377e87e540bdbef12684c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3b7fc44f74d131eedf22ca06d5353f62d83cb8f36e2377e87e540bdbef12684c?s=96&d=mm&r=g\",\"caption\":\"\u00a1La Colmena Que Dice S\u00ed!\"},\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/es\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Caballa a la plancha con ensalada cremosa de remolacha - WTF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crowdfarming.com\/es\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/","og_locale":"es_ES","og_type":"article","og_title":"Caballa a la plancha con ensalada cremosa de remolacha - WTF","og_description":"La caballa es un pescado azul, rico en omega 3 que termina su temporada ahora en mayo. Por esto Pescados Loureda, que venden pescado y marisco fresco directamente de la lonja de la Coru\u00f1a (Galicia), nos propone esta deliciosa receta. \u00bfTe atreves a probarla?","og_url":"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/","og_site_name":"WTF","article_published_time":"2019-05-16T13:14:34+00:00","article_modified_time":"2025-12-22T18:09:37+00:00","og_image":[{"width":750,"height":501,"url":"https:\/\/10.70.1.36\/what-the-field\/wp-content\/uploads\/2019\/05\/Caballa.jpg","type":"image\/jpeg"}],"author":"\u00a1La Colmena Que Dice S\u00ed!","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u00a1La Colmena Que Dice S\u00ed!","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/","url":"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/","name":"Caballa a la plancha con ensalada cremosa de remolacha - WTF","isPartOf":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#primaryimage"},"image":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#primaryimage"},"thumbnailUrl":"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2019\/05\/Caballa.jpg","datePublished":"2019-05-16T13:14:34+00:00","dateModified":"2025-12-22T18:09:37+00:00","author":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/2f64e25626c06dec50b317216198cee6"},"breadcrumb":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#primaryimage","url":"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2019\/05\/Caballa.jpg","contentUrl":"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2019\/05\/Caballa.jpg","width":750,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/recetas\/caballa-a-la-plancha-con-ensalada-cremosa-de-remolacha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.crowdfarming.com\/es\/what-the-field\/"},{"@type":"ListItem","position":2,"name":"Caballa a la plancha con ensalada cremosa de remolacha"}]},{"@type":"WebSite","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#website","url":"https:\/\/www.crowdfarming.com\/what-the-field\/","name":"WTF","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.crowdfarming.com\/what-the-field\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/2f64e25626c06dec50b317216198cee6","name":"\u00a1La Colmena Que Dice S\u00ed!","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3b7fc44f74d131eedf22ca06d5353f62d83cb8f36e2377e87e540bdbef12684c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b7fc44f74d131eedf22ca06d5353f62d83cb8f36e2377e87e540bdbef12684c?s=96&d=mm&r=g","caption":"\u00a1La Colmena Que Dice S\u00ed!"},"url":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/posts\/45288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/comments?post=45288"}],"version-history":[{"count":1,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/posts\/45288\/revisions"}],"predecessor-version":[{"id":45291,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/posts\/45288\/revisions\/45291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/media\/45290"}],"wp:attachment":[{"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/media?parent=45288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/categories?post=45288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/es\/wp-json\/wp\/v2\/tags?post=45288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}