{"id":14901,"date":"2023-12-19T10:19:52","date_gmt":"2023-12-19T09:19:52","guid":{"rendered":"https:\/\/www.crowdfarming.com\/sin-categoria\/nuts-about-nuts\/"},"modified":"2025-12-19T13:55:37","modified_gmt":"2025-12-19T12:55:37","slug":"nuts-about-nuts","status":"publish","type":"post","link":"https:\/\/www.crowdfarming.com\/what-the-field\/recipes\/nuts-about-nuts\/","title":{"rendered":"Nuts about Nuts"},"content":{"rendered":"\n<p>Here at CrowdFarming, we\u2019re nuts about nuts. In a world where our food choices have far-reaching consequences, it&#8217;s crucial to explore options that not only benefit our health but also contribute to a sustainable future. At the heart of this nutritional and environmental intersection are nuts \u2013 small powerhouses of goodness packed with essential nutrients. Our farmers of regenerative-organic almonds from <a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/la-junquera\/up\/adopt-an-almond-tree-la-junquera\/overharvest\">Alfonso from La Junquera<\/a>, <a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/dona-marina\/up\/adopt-an-almond-tree-dona-marina-shelled-almonds\">Do\u00f1a Marina<\/a>, <a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/proyecto-los-aires\/up\/adopt-an-almond-tree-proyecto-los-aires\/overharvest\">Los Aires<\/a> or <a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/alvelal\/up\/adopt-an-almond-tree-alvelal\/overharvest\">AlVelAl<\/a> are experts on the matter and have been implementing practices to regenerate the soil while growing these highly nutritious products.&nbsp;<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/almendras-blog-post-1.png\" alt=\"\" class=\"wp-image-21359\"\/><figcaption>Almonds from La Junquera<\/figcaption><\/figure>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So what makes nuts sustainable?<br><br><\/h2>\n\n\n\n<p>Mareike from <a href=\"https:\/\/www.forkranger.com\">Fork Ranger<\/a> shared with us that nuts are one of the food products we should eat more of. A <a href=\"https:\/\/eatforum.org\/eat-lancet-commission\/\">group of researchers studied<\/a> what we should eat so that in 2050 we can feed 10 billion people in a healthy and sustainable way. They found that on average, it\u2019s best to eat roughly 50 g of nuts each day. <br><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/pqvnAzfUuD4Ygz0Nh23kYSiZwJfs7CREIK9-wbHBYNNKuFGrsTQlytsYVyQkMymy-LFk3hKNtx6tKKZJ-JCCp_AEJC-rTgssA63fZhdFPIF3Ahfn2AIjS9Y3gOz6M4dtauECS6nHww9lNdNh3Quv5xY-1.png\" alt=\"\"\/><figcaption><em>This infographic comes from the free Fork Ranger app. <\/em><a href=\"https:\/\/www.forkranger.com\/download-app\/\"><em>Download the free Fork Ranger app<\/em><\/a><em> to discover more about sustainable food.<\/em><\/figcaption><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>One of the reasons to eat more nuts is because of their high protein content. If you compare nuts to other high protein foods and look at their CO2 impact, nuts have the lowest impact on the climate. <br><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/Ir_kePSnVXQkt6IOB5YA-F98gDeMw16qpSrO1D02bYVGx36WE_Lt9y3rBjS_H06HYwuvD5R3-ChOZd152rKT6y80Jq8CFirpqEORlcm_k6lqAGNV_qdBup-95bJExr5a46Nw31xigO9mp7l0lUAJG98-1.png\" alt=\"\"\/><figcaption><em>This infographic comes from the free Fork Ranger app. <\/em><a href=\"https:\/\/www.forkranger.com\/download-app\/\"><em>Download the free Fork Ranger app<\/em><\/a><em> to discover more about sustainable food.<\/em><\/figcaption><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Besides nuts, legumes are in a similar position: they also provide plenty of protein, but nowadays, we eat too little of them. We need to increase our consumption of these two great foods by a factor of 8.&nbsp;<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/tljdRY8K3J0cbAxVP7Kq9Xwc_wXY47V-1OcEkGo9r49dD-w5LNYpUYk6an0T8gkFAKNgYnc9vM7KHbGSISgsnzqaL1IgT4kehW1NcazHibmI6kj9TsGs0PY1njlOFqyif4jZ0-K0OsmGb7fsUWrsUCY-1.png\" alt=\"\"\/><figcaption><em>This infographic comes from the free Fork Ranger app. <\/em><a href=\"https:\/\/www.forkranger.com\/download-app\/\"><em>Download the free Fork Ranger app<\/em><\/a><em> to discover more about sustainable food.<\/em><\/figcaption><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Luckily it\u2019s easy to add more nuts in various ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Almonds or pistachios as a snack<\/li><li>Walnuts or almonds through a pasta dish<\/li><li>Nuts and seeds through yoghurt or oatmeal<\/li><li>Peanut butter sandwich<\/li><li>Sunflower seeds on top of pasta or cooked in rice<\/li><li>Cashews in a rice recipe<br><br><br><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">But are all nuts the same? <br><br><\/h2>\n\n\n\n<p>At Crowdfarming, we know that different types of nuts have different benefits and impacts on the climate depending on the farming practices used to grow them. Although almonds sometimes get \u201cbad-press\u201d due to their high water consumption, most of our almond farmers based in Spain don\u2019t actually use any type of irrigation for their crops (what we call in Spanish \u201csecano\u201d)&nbsp; and those who do are using eco-conscious irrigation methods such as drip irrigation etc.&nbsp;<br><br><\/p>\n\n\n\n<p>Therefore, instead of buying almonds from California in the supermarket (that do consume large amounts of water!), why not try Pedro from Do\u00f1a Marina\u2019s delicious<a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/dona-marina\/up\/adopt-an-almond-tree-dona-marina-shelled-almonds\"> organic and \u201cin regeneration\u201d almonds<\/a> that haven\u2019t required any irrigation? This is a special project because by purchasing these almonds you also participate in the reforestation of part of the farm with native species. <br><br>Check out this awesome recipe from <a href=\"https:\/\/www.forkranger.com\/\">Fork Ranger<\/a> to get inspired on how you can use your CrowdFarming almonds.&nbsp;<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Add almonds to Tagliatelle with Pesto Rosso <br><br><\/h2>\n\n\n\n<p>This creamy pasta recipe uses &#8216;pesto rosso&#8217;, made from sun-dried tomatoes instead of basil. The almonds give a nice crunch and the rocket adds a bit of spiciness. You can play around with the amount of cream; if you want a lot of sauce you can add a bit more.\u00a0<br><br><\/p>\n\n\n\n<div style=\"text-align:center\" class=\"wp-block-genesis-blocks-gb-button gb-block-button\"><a href=\"https:\/\/www.forkranger.com\/recipe\/tagliatelle-with-pesto-rosso\/\" class=\"gb-button gb-button-shape-rounded gb-button-size-medium\" style=\"color:#ffffff;background-color:#3373dc\">Open recipe<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/H9CyDLfk-fldDOo-h-DiyzUVxclYwdysb3DeCjm7u12X32TKXwmFKgG7Q7rVwv3OnqplqoowGM9HAVHs2nVuiT8b2l5PhvvzIgskZ3vu51L_TtUBfQ25hzxFiWv-ZDPVfNgS7RepmH3KH03FQh12Kus-1.png\" alt=\"\"\/><figcaption>This recipe is created by <a href=\"https:\/\/www.forkranger.com\/\">Fork Ranger<\/a>. Discover more sustainable recipes in their <a href=\"https:\/\/www.forkranger.com\/download-app\/\">free Fork Ranger app<\/a>.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Here at CrowdFarming, we\u2019re nuts about nuts. In a world where our food choices have far-reaching consequences, it&#8217;s crucial to explore options that not only benefit our health but also contribute to a sustainable future. At the heart of this nutritional and environmental intersection are nuts \u2013 small powerhouses of goodness packed with essential nutrients. [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":14907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[328,327,326,325,324,323,322,329,311,80,51],"class_list":["post-14901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-regenerative","tag-pesto-rosso","tag-pesto","tag-nuts","tag-nutrition","tag-forkrangers","tag-almonds","tag-walnuts","tag-organic","tag-sustainable-recipe","tag-crowdfarming"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nuts about Nuts - WTF<\/title>\n<meta name=\"description\" content=\"Here at CrowdFarming, we\u2019re nuts about nuts. In a world where our food choices have far-reaching consequences, it&#039;s crucial to explore options that not only benefit our health but also contribute to a sustainable future. At the heart of this nutritional and environmental intersection are nuts \u2013 small powerhouses of goodness packed with essential nutrients. 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