{"id":14701,"date":"2023-07-07T11:08:03","date_gmt":"2023-07-07T09:08:03","guid":{"rendered":"https:\/\/www.crowdfarming.com\/sin-categoria\/cristianas-millet-filled-courgettes\/"},"modified":"2025-12-19T13:50:43","modified_gmt":"2025-12-19T12:50:43","slug":"cristianas-millet-filled-courgettes","status":"publish","type":"post","link":"https:\/\/www.crowdfarming.com\/what-the-field\/recipes\/cristianas-millet-filled-courgettes\/","title":{"rendered":"Cristiana\u2019s millet-filled courgettes"},"content":{"rendered":"\n<p>Our Italian farmer Cristiana Sartori from Azienda Agricola DICRISTIANA combines the best of both worlds in <a href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/azienda-agricola-dicristiana\/up\/adopt-millet-field-azienda-agricola-dicristiana\" target=\"_blank\" rel=\"noreferrer noopener\">her project<\/a>, regeneratively cultivating the celiac-friendly \u201csuper grain\u201d.<br><br><\/p>\n\n\n\n<p>Cooking millet is easy, but Cristiana has an array of recipes to make it more interesting to your taste buds! Now that the summer veggies season has started, she thought to share her Italian-style stuffed <a href=\"https:\/\/www.crowdfarming.com\/en\/search?q=courgette&amp;tab=boxes&amp;sort=relevance\" target=\"_blank\" rel=\"noreferrer noopener\">courgettes<\/a> recipe with us (we have<a href=\"https:\/\/www.crowdfarming.com\/en\/search?q=courgette&amp;tab=boxes&amp;sort=relevance\" target=\"_blank\" rel=\"noreferrer noopener\"> several farmers<\/a> cultivating them by the way!).\u00a0<br><br><\/p>\n\n\n\n<p>We encourage you to try it out &#8211; it is fairly fuss-free and yet it makes for a dish that stands out for being a little different from the usual!<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><br><br><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Elongated zucchinis &#8211; as many as needed<\/li><li>50g of millet per person<\/li><li>1 to 3 eggs (1 egg for every 2-3 courgettes)<\/li><li>Parmesan cheese (as needed)<\/li><li>1 onion<\/li><li>Salt and pepper<\/li><li>Extra virgin olive oil<\/li><li>Breadcrumbs (as needed)<br><br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/EN-2-3-1024x912.png\" alt=\"\" class=\"wp-image-19252\"\/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><br><br><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Take the courgettes and \u201cdig\u201d a furrow inside (deep enough to fill it but not so deep that you break through the skin on the bottom) and set the flesh aside<\/li><li>Put your courgettes on a lined baking tray<\/li><li>Dice up your onion<\/li><li>Cook the millet. In\u00a0 the meantime, steam the flesh of the courgettes with the chopped onion. Mix together with the cooked millet.<\/li><li>Add parmesan cheese, eggs (1 egg for every 2-3 courgettes), pepper and salt to the cooked millet and stir through<\/li><li>Fill your courgettes with the mixture and top with extra virgin olive oil<\/li><li>Put the filled courgettes in the oven for about 25 minutes at 180 degrees<\/li><li>Toast your breadcrumbs in a pan with a bit of olive oil and sprinkle over your courgettes to serve<br><br><\/li><\/ol>\n\n\n\n<p>Enjoy!<br><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.crowdfarming.com\/en\/farmer\/azienda-agricola-dicristiana\/up\/adopt-millet-field-azienda-agricola-dicristiana\" style=\"background-color:#5d9e9b\" target=\"_blank\" rel=\"noreferrer noopener\">Discover Cristina\u2019s regenerative millet project<\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Italian farmer Cristiana Sartori from Azienda Agricola DICRISTIANA combines the best of both worlds in her project, regeneratively cultivating the celiac-friendly \u201csuper grain\u201d. Cooking millet is easy, but Cristiana has an array of recipes to make it more interesting to your taste buds! Now that the summer veggies season has started, she thought to [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":14703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[183,182,181],"class_list":["post-14701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-millet-recipe","tag-millet","tag-courgette-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cristiana\u2019s millet-filled courgettes - WTF<\/title>\n<meta name=\"description\" content=\"Our Italian farmer Cristiana Sartori from Azienda Agricola DICRISTIANA combines the best of both worlds in her project, regeneratively cultivating the celiac-friendly \u201csuper grain\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crowdfarming.com\/en\/what-the-field\/recipes\/cristianas-millet-filled-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cristiana\u2019s millet-filled courgettes - WTF\" \/>\n<meta property=\"og:description\" content=\"Our Italian farmer Cristiana Sartori from Azienda Agricola DICRISTIANA combines the best of both worlds in her project, regeneratively cultivating the celiac-friendly \u201csuper grain\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.crowdfarming.com\/en\/what-the-field\/recipes\/cristianas-millet-filled-courgettes\/\" \/>\n<meta property=\"og:site_name\" content=\"WTF\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-07T09:08:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T12:50:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2023\/07\/EN-2-3-1024x912-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"912\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Giovanna Rodrigues\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Giovanna Rodrigues\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.crowdfarming.com\/en\/what-the-field\/recipes\/cristianas-millet-filled-courgettes\/\",\"url\":\"https:\/\/www.crowdfarming.com\/en\/what-the-field\/recipes\/cristianas-millet-filled-courgettes\/\",\"name\":\"Cristiana\u2019s millet-filled courgettes - 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