{"id":42316,"date":"2023-02-21T15:49:16","date_gmt":"2023-02-21T14:49:16","guid":{"rendered":"https:\/\/www.crowdfarming.com\/nicht-kategorisiert\/apfel-kohlsalat-mit-geroesteten-saaten\/"},"modified":"2025-12-22T17:38:24","modified_gmt":"2025-12-22T16:38:24","slug":"apfel-kohlsalat-mit-geroesteten-saaten","status":"publish","type":"post","link":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/apfel-kohlsalat-mit-geroesteten-saaten\/","title":{"rendered":"Winterrezept: Apfel-Kohlsalat mit ger\u00f6steten Saaten"},"content":{"rendered":"<p><strong>Lecker &amp; saisonal durch die kalte Jahreszeit \u2013 Dieser schnelle Kohlsalat versorgt dich im Winter mit der n\u00f6tigen Portion Vitamin C und macht dich fit f\u00fcr die Erk\u00e4ltungszeit. <\/strong><\/p>\n<p>Ged\u00fcnsteten Apfel- Rotkohl kennen wir traditionell zum Festtagsbraten in der Weihnachtszeit, doch auch roh ist diese Kombination ein wahrer Genuss! W\u00e4hrend der Rotkohl in der grauen Jahreszeit Farbe auf deinen Teller bringt, sorgen die Apfelst\u00fccke f\u00fcr die n\u00f6tige S\u00fc\u00dfe. Getoppt mit ein paar ger\u00f6steten Kernen, ist dieser Salat der perfekte Wintersnack und eine tolle saisonale Alternative zum gemischten Salat mit Tomaten.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5454\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/iStock-1286095651-2.jpg\" alt=\"\" width=\"724\" height=\"483\" \/><\/p>\n<p><b>F\u00fcr 2 Portionen brauchst du:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 Rotkohl\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Karotte<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Stange Bleichsellerie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00c4pfel <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Schalotte <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 EL Weinessig <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 EL K\u00fcrbiskern\u00f6l <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 EL Leinsamen, K\u00fcrbiskerne und Sonnenblumenkerne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> Gekr\u00e4uselte Petersilie <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salz &amp; Pfeffer<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>So geht&#8217;s:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Den Kohl, die Karotte, den Sellerie und die \u00c4pfel waschen und schneiden. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gem\u00fcse und Obst in einer Sch\u00fcssel vermengen. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Den Salat mit Essig, Salz und etwas Pfeffer w\u00fcrzen und f\u00fcr etwa zehn Minuten ziehen lassen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W\u00e4hrend der Salat zieht, die Kerne in einer Pfanne anr\u00f6sten und abk\u00fchlen lassen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zum Schluss etwas K\u00fcrbiskern\u00f6l, die gehackte Petersilie und die ger\u00f6steten Kerne hinzugeben und genie\u00dfen! <\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Tipp: <span style=\"font-weight: 400;\">Noch besser schmeckt der Salat, wenn du ihn \u00fcber Nacht im K\u00fchlschrank stehen l\u00e4sst.<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Frischen Rotkohl vom Feld\u00a0 findest du <\/span><a href=\"https:\/\/marktschwaermer.de\/de\"><span style=\"font-weight: 400;\">hier <\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lecker &amp; saisonal durch die kalte Jahreszeit \u2013 Dieser schnelle Kohlsalat versorgt dich im Winter mit der n\u00f6tigen Portion Vitamin C und macht dich fit f\u00fcr die Erk\u00e4ltungszeit. Ged\u00fcnsteten Apfel- Rotkohl kennen wir traditionell zum Festtagsbraten in der Weihnachtszeit, doch auch roh ist diese Kombination ein wahrer Genuss! W\u00e4hrend der Rotkohl in der grauen Jahreszeit [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":42318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[490],"tags":[4689,4690,4628,4629,4527,4533,4401,4248,4229,4233,4177],"class_list":["post-42316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-koerner","tag-saaten","tag-kohl","tag-rotkohl","tag-vitamine","tag-winter","tag-salat","tag-rezept","tag-vegan","tag-vegetarisch","tag-aepfel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winterrezept: Apfel-Kohlsalat mit ger\u00f6steten Saaten - WTF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crowdfarming.com\/de\/what-the-field\/rezepte\/apfel-kohlsalat-mit-geroesteten-saaten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winterrezept: Apfel-Kohlsalat mit ger\u00f6steten Saaten - WTF\" \/>\n<meta property=\"og:description\" content=\"Lecker &amp; saisonal durch die kalte Jahreszeit \u2013 Dieser schnelle Kohlsalat versorgt dich im Winter mit der n\u00f6tigen Portion Vitamin C und macht dich fit f\u00fcr die Erk\u00e4ltungszeit. 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