{"id":42092,"date":"2022-09-21T14:39:04","date_gmt":"2022-09-21T12:39:04","guid":{"rendered":"https:\/\/www.crowdfarming.com\/nicht-kategorisiert\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/"},"modified":"2025-12-22T17:33:53","modified_gmt":"2025-12-22T16:33:53","slug":"das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume","status":"publish","type":"post","link":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/","title":{"rendered":"Das Beste Vom Herbst : Erntedank Overnight Oats mit Apfel &#038; Pflaume"},"content":{"rendered":"<p><strong>Die Tage werden k\u00fcrzer, es wird immer k\u00fchler und besonders morgens f\u00e4llt es schwer, die warme Bettdecke zu verlassen. Mit diesen herbstlichen Overnight Oats f\u00fcr Morgenmuffel kannst du in der Fr\u00fch noch ein paar Minuten l\u00e4nger im kuscheligen Bett verweilen. Am Sonntag ansetzen und morgens in der Woche nur noch ein paar regionale \u00c4pfel, Karotten und Pflaumen dar\u00fcber schnippeln. Dieses Fr\u00fchst\u00fccksrezept ist ein wahrer Herbstgenuss.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5167\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/2-1-1.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u00c4hnlich wie beim Bircher M\u00fcsli mischt du f\u00fcr deine Overnight Oats Haferflocken und etwas Fl\u00fcssigkeit ( Milch, Pflanzenmilch, S\u00e4fte, Wasser) in einem Glas und l\u00e4sst es \u00fcber Nacht im K\u00fchlschrank quellen. <\/span><span style=\"font-weight: 400;\">Am n\u00e4chsten Morgen kannst du das Ganze nach Belieben mit Obst, Gem\u00fcse, Samen und N\u00fcssen verfeinern. Dabei schmeckt das Powerfr\u00fchst\u00fcck nicht nur lecker, sondern ist dazu auch noch super gesund und s\u00e4ttigend. Haferflocken sind sehr kalorienarm und enthalten viele wichtige Mineralien, Eisen und Fols\u00e4ure.<\/span><\/p>\n<p><strong>F\u00fcr eine Portion brauchst du:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 Essl\u00f6ffel kernige Haferflocken\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml Pflanzenmilch oder Apfelsaft\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joghurt, gern auch pflanzlich\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kleiner Apfel\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 kleine Pflaumen\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kleine Karotte\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sonnenblumenkerne\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zimt &amp; Zucker<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5168\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/1-23.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<p><b>So geht&#8217;s:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00fclle ein verschlie\u00dfbares Glas mit 5 EL kernigen Haferflocken und 100 ml Pflanzenmilch oder Apfelsaft. Verschlie\u00dfe es und lasse es \u00fcber Nacht im K\u00fchlschrank stehen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am n\u00e4chsten Morgen kannst du deine Overnight Oats aus dem K\u00fchlschrank nehmen und in eine Sch\u00fcssel f\u00fcllen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reibe die Karotte und schneide Apfel und Pflaumen in kleine W\u00fcrfel.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mische Obst und die geriebene Karotte unter die Haferflocken und f\u00fcge Joghurt und Kerne hinzu. Nach Geschmack mit Zimt und Zucker w\u00fcrzen<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/marktschwaermer.de\/de\">Jetzt gleich Zutaten in deiner Schw\u00e4rmerei bestellen<\/a><\/p>\n<p><span style=\"font-weight: 400;\">________________<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Tage werden k\u00fcrzer, es wird immer k\u00fchler und besonders morgens f\u00e4llt es schwer, die warme Bettdecke zu verlassen. Mit diesen herbstlichen Overnight Oats f\u00fcr Morgenmuffel kannst du in der Fr\u00fch noch ein paar Minuten l\u00e4nger im kuscheligen Bett verweilen. Am Sonntag ansetzen und morgens in der Woche nur noch ein paar regionale \u00c4pfel, Karotten [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":42095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[490],"tags":[4672,4673,4450,4330,4322,4248,4233,4215,1307,1317,1329,1234,1042],"class_list":["post-42092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-fruehstueck","tag-overnight-oats","tag-lecker","tag-saisonal","tag-marktschwaermer","tag-rezept","tag-vegetarisch","tag-regional","tag-ernaehrung","tag-ernte","tag-kochen","tag-nachhaltigkeit","tag-bio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Das Beste Vom Herbst : Erntedank Overnight Oats mit Apfel &amp; Pflaume - WTF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crowdfarming.com\/de\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das Beste Vom Herbst : Erntedank Overnight Oats mit Apfel &amp; Pflaume - WTF\" \/>\n<meta property=\"og:description\" content=\"Die Tage werden k\u00fcrzer, es wird immer k\u00fchler und besonders morgens f\u00e4llt es schwer, die warme Bettdecke zu verlassen. Mit diesen herbstlichen Overnight Oats f\u00fcr Morgenmuffel kannst du in der Fr\u00fch noch ein paar Minuten l\u00e4nger im kuscheligen Bett verweilen. Am Sonntag ansetzen und morgens in der Woche nur noch ein paar regionale \u00c4pfel, Karotten [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/\" \/>\n<meta property=\"og:site_name\" content=\"WTF\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-21T12:39:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T16:33:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/10.70.1.36\/what-the-field\/wp-content\/uploads\/2022\/09\/2-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"foodassemblyde\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"foodassemblyde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/\",\"name\":\"Das Beste Vom Herbst : Erntedank Overnight Oats mit Apfel & Pflaume - WTF\",\"isPartOf\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2022\/09\/2-1-1.jpg\",\"datePublished\":\"2022-09-21T12:39:04+00:00\",\"dateModified\":\"2025-12-22T16:33:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/f126a2bce7ff1b50504896bbbb5851bd\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#primaryimage\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2022\/09\/2-1-1.jpg\",\"contentUrl\":\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2022\/09\/2-1-1.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.crowdfarming.com\/de\/what-the-field\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Das Beste Vom Herbst : Erntedank Overnight Oats mit Apfel &#038; Pflaume\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#website\",\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/\",\"name\":\"WTF\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.crowdfarming.com\/what-the-field\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/f126a2bce7ff1b50504896bbbb5851bd\",\"name\":\"foodassemblyde\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3f86b7d0ff28466667a6a8963983b3f118c1e6d85967b277cbaa397627887958?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3f86b7d0ff28466667a6a8963983b3f118c1e6d85967b277cbaa397627887958?s=96&d=mm&r=g\",\"caption\":\"foodassemblyde\"},\"url\":\"https:\/\/www.crowdfarming.com\/what-the-field\/de\/author\/foodassemblyde\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Das Beste Vom Herbst : Erntedank Overnight Oats mit Apfel & Pflaume - WTF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crowdfarming.com\/de\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/","og_locale":"de_DE","og_type":"article","og_title":"Das Beste Vom Herbst : Erntedank Overnight Oats mit Apfel & Pflaume - WTF","og_description":"Die Tage werden k\u00fcrzer, es wird immer k\u00fchler und besonders morgens f\u00e4llt es schwer, die warme Bettdecke zu verlassen. Mit diesen herbstlichen Overnight Oats f\u00fcr Morgenmuffel kannst du in der Fr\u00fch noch ein paar Minuten l\u00e4nger im kuscheligen Bett verweilen. Am Sonntag ansetzen und morgens in der Woche nur noch ein paar regionale \u00c4pfel, Karotten [&hellip;]","og_url":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/","og_site_name":"WTF","article_published_time":"2022-09-21T12:39:04+00:00","article_modified_time":"2025-12-22T16:33:53+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/10.70.1.36\/what-the-field\/wp-content\/uploads\/2022\/09\/2-1-1.jpg","type":"image\/jpeg"}],"author":"foodassemblyde","twitter_card":"summary_large_image","twitter_misc":{"Written by":"foodassemblyde","Est. reading time":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/","url":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/","name":"Das Beste Vom Herbst : Erntedank Overnight Oats mit Apfel & Pflaume - WTF","isPartOf":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#primaryimage"},"image":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#primaryimage"},"thumbnailUrl":"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2022\/09\/2-1-1.jpg","datePublished":"2022-09-21T12:39:04+00:00","dateModified":"2025-12-22T16:33:53+00:00","author":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/f126a2bce7ff1b50504896bbbb5851bd"},"breadcrumb":{"@id":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#primaryimage","url":"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2022\/09\/2-1-1.jpg","contentUrl":"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2022\/09\/2-1-1.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beste-vom-herbst-erntedank-overnight-oats-mit-apfel-pflaume\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.crowdfarming.com\/de\/what-the-field\/"},{"@type":"ListItem","position":2,"name":"Das Beste Vom Herbst : Erntedank Overnight Oats mit Apfel &#038; Pflaume"}]},{"@type":"WebSite","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#website","url":"https:\/\/www.crowdfarming.com\/what-the-field\/","name":"WTF","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.crowdfarming.com\/what-the-field\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/f126a2bce7ff1b50504896bbbb5851bd","name":"foodassemblyde","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.crowdfarming.com\/what-the-field\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3f86b7d0ff28466667a6a8963983b3f118c1e6d85967b277cbaa397627887958?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3f86b7d0ff28466667a6a8963983b3f118c1e6d85967b277cbaa397627887958?s=96&d=mm&r=g","caption":"foodassemblyde"},"url":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/author\/foodassemblyde\/"}]}},"_links":{"self":[{"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/posts\/42092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/comments?post=42092"}],"version-history":[{"count":1,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/posts\/42092\/revisions"}],"predecessor-version":[{"id":42096,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/posts\/42092\/revisions\/42096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/media\/42095"}],"wp:attachment":[{"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/media?parent=42092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/categories?post=42092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/wp-json\/wp\/v2\/tags?post=42092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}