{"id":21678,"date":"2024-07-16T10:28:48","date_gmt":"2024-07-16T08:28:48","guid":{"rendered":"https:\/\/www.crowdfarming.com\/nicht-kategorisiert\/das-beliebteste-sommersalatrezept-unseres-quinoa-bauern\/"},"modified":"2026-01-26T16:47:14","modified_gmt":"2026-01-26T15:47:14","slug":"das-beliebteste-sommersalatrezept-unseres-quinoa-bauern","status":"publish","type":"post","link":"https:\/\/www.crowdfarming.com\/what-the-field\/rezepte\/das-beliebteste-sommersalatrezept-unseres-quinoa-bauern\/","title":{"rendered":"Das beliebteste Sommersalatrezept unseres Quinoa-Bauern!"},"content":{"rendered":"\r\n<p>Bereit f\u00fcr einen schmackhaften und gesunden Sommersalat? Mit diesem Quinoa-Salat mit Fenchel, Karotten und Orangen-Dressing werdet ihr auf jeder Grill- oder Gartenparty punkten!<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<p><strong>Das braucht ihr daf\u00fcr:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>3 Knollen Fenchel<\/li>\r\n<li>4 gr\u00f6\u00dfere Karotten<\/li>\r\n<li>1\/2 Tasse<a href=\"https:\/\/www.crowdfarming.com\/de\/farmer\/mudda-natur\/up\/adopt-white-organic-quinoa-mudda-natur\/overharvest?box=b23058&amp;subState=false\"> Bio Vollkorn Quinoa<\/a><\/li>\r\n<li>Eine Orange<\/li>\r\n<li>50 g ger\u00f6stete Mandeln<\/li>\r\n<li>2 TL Oliven\u00f6l<\/li>\r\n<li>Salz nach Geschmack<br \/><br \/><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>F\u00fcr das Dressing:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 EL Oliven\u00f6l<\/li>\r\n<li>5\u20136 EL Orangensaft<\/li>\r\n<li>1 EL Ahornsirup oder Honig<\/li>\r\n<li>Salz und Pfeffer<\/li>\r\n<li>frische Petersilie nach Geschmack<br \/><br \/><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>So einfach gehts:<\/strong><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Backofen auf 200 Grad vorheizen<\/li>\r\n<li>Fenchel und Karotten gr\u00fcndlich waschen, den Fenchel in Scheiben und Karotten in d\u00fcnne Stifte schneiden<\/li>\r\n<li>Das Gem\u00fcse mit 2 EL Oliven\u00f6l und Salz w\u00fcrzen, auf ein Backblech mit Backpapier auslegen und ca. 30 Minuten backen, bis es goldbraun ist<\/li>\r\n<li>Die Quinoa in der Zeit nach Packungsanweisung kochen<\/li>\r\n<li>F\u00fcr das Dressing: Alle Zutaten in ein Beh\u00e4ltnis f\u00fcllen und mit einem Stabmixer oder Schneebesen vermengen<\/li>\r\n<li>Mandeln klein haken und Orangen filetieren<\/li>\r\n<li>Wenn das Gem\u00fcse und die Quinoa fertig sind, abk\u00fchlen lassen und anschlie\u00dfend alle Zutaten in eine gro\u00dfe Sch\u00fcssel geben und vermengen<\/li>\r\n<li>Am Schluss: Mandeln, noch etwas Dressing und gehackte frische Petersilie als Topping \u00fcber den Salat geben und voil\u00e0 \u2014 der perfekte Sommer-Salat ist fertig zum Genie\u00dfen!<br \/><br \/><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Schon gewusst?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Fenchel ist ein beliebtes saisonales Sommergem\u00fcse. Seine \u00e4therischen \u00d6le sind gut vertr\u00e4glich und wirken krampfl\u00f6send. Zudem ist Fenchel reich an Kalzium, Kalium, Magnesium und Eisen \u2013 in Kombination mit Quinoa eine perfekte Grundlage f\u00fcr eine gesunde Mahlzeit.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Bereit f\u00fcr einen schmackhaften und gesunden Sommersalat? Mit diesem Quinoa-Salat mit Fenchel, Karotten und Orangen-Dressing werdet ihr auf jeder Grill- oder Gartenparty punkten! Das braucht ihr daf\u00fcr: 3 Knollen Fenchel 4 gr\u00f6\u00dfere Karotten 1\/2 Tasse Bio Vollkorn Quinoa Eine Orange 50 g ger\u00f6stete Mandeln 2 TL Oliven\u00f6l Salz nach Geschmack F\u00fcr das Dressing: 1 EL [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":21679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[490],"tags":[1195,1039],"class_list":["post-21678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-organic-farming","tag-crowdfarming"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Das beliebteste Sommersalatrezept unseres Quinoa-Bauern! - WTF<\/title>\n<meta name=\"description\" content=\"Bereit f\u00fcr einen schmackhaften und gesunden Sommersalat? 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