{"id":21129,"date":"2023-08-23T12:16:41","date_gmt":"2023-08-23T10:16:41","guid":{"rendered":"https:\/\/www.crowdfarming.com\/nicht-kategorisiert\/quinoa-salat-mit-apfel-wallnuessen-und-rukola\/"},"modified":"2025-12-19T16:28:33","modified_gmt":"2025-12-19T15:28:33","slug":"quinoa-salat-mit-apfel-wallnuessen-und-rukola","status":"publish","type":"post","link":"https:\/\/www.crowdfarming.com\/what-the-field\/de\/rezepte\/quinoa-salat-mit-apfel-wallnuessen-und-rukola\/","title":{"rendered":"Quinoa-Salat mit Apfel, Walnuss und Rucola"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Johannes baut Bio-Quinoa in Hessen, Deutschland an und hat uns ein tolles Rezept mit seiner Quinoa geschickt. Dieser gesunde Salat wird mit regionalen Zutaten zubereitet und liefert deinem Immunsystem wichtige N\u00e4hrstoffe, Vitamine und Mineralstoffe. Wir lieben die Kombination aus vielen verschiedenen Geschm\u00e4ckern und Konsistenzen. Zutaten wie Waln\u00fcsse und Rucola harmonieren perfekt mit dem fruchtigen Aroma des Apfels und der s\u00e4uerlichen Note der Zitrone. Die Hinzugabe von Fetak\u00e4se und frischen Kr\u00e4utern wie Petersilie und Dill rundet das Gericht zu einem echten Geschmackserlebnis ab.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten (f\u00fcr 4 Personen):<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>F\u00fcr den Salat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g Vollkorn-Quinoa<\/li><li>100 g halbierte Kirschtomaten<\/li><li>2-3 Handvoll Rucola<\/li><li>150 g Feta-K\u00e4se<\/li><li>1 Apfel<\/li><li>1 gehackte Walnuss<br><br><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00fcr das Dressing:<br><\/strong><br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5 Essl\u00f6ffel Oliven\u00f6l<\/li><li>Saft von einer Zitrone<\/li><li>2 Essl\u00f6ffel saure Sahne<\/li><li>2 St\u00e4ngel Fr\u00fchlingszwiebeln oder 1 Schalotte<\/li><li>1 gehackte Petersilie<\/li><li>1\/2 Bund Dill<\/li><li>1\/2 Essl\u00f6ffel Honig und Senf<\/li><li>Salz, Pfeffer<br><br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/DE-5-3-787x1024.png\" alt=\"\" class=\"wp-image-19601\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung:<br><br><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>250 g Mudda Natur Vollkorn-Quinoa in gesalzenem Wasser oder Gem\u00fcsebr\u00fche kochen. Unsere Quinoa ist frei von Bitterstoffen, weshalb auf Waschen oder Quellen verzichtet werden kann. Nach ca. 15 Minuten die Quinoa im Sieb gut abtropfen und abk\u00fchlen lassen.<\/li><li>In der Zwischenzeit Oliven\u00f6l, Zitronensaft und Schmand mit den frischen Zutaten: Fr\u00fchlingszwiebeln, Petersilie, Dill und Honig zu einem Dressing vermischen und mit Salz, Pfeffer und etwas Senf abschmecken.<\/li><li>Als n\u00e4chstes den Rucola gut waschen und die Kirschtomaten halbieren. Den Apfel in kleine St\u00fccke schneiden und den Fetak\u00e4se sowie die Waln\u00fcsse zerkleinern.<\/li><li>Zuletzt alle Zutaten mit dem angesetzten Dressing unter die abgetropfte Quinoa mischen und nochmal mit Salz und Pfeffer abschmecken.<br><br><br><br><\/li><\/ol>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.crowdfarming.com\/de\/farmer\/mudda-natur\/up\/weisse-bio-quinoa-adoptieren-mudda-natur\/overharvest\" style=\"background-color:#5d9e9b\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa von Mudda Natur<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.crowdfarming.com\/what-the-field\/wp-content\/uploads\/2025\/12\/IMG_4330-2-1024x736.jpg\" alt=\"\" class=\"wp-image-19594\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Johannes baut Bio-Quinoa in Hessen, Deutschland an und hat uns ein tolles Rezept mit seiner Quinoa geschickt. Dieser gesunde Salat wird mit regionalen Zutaten zubereitet und liefert deinem Immunsystem wichtige N\u00e4hrstoffe, Vitamine und Mineralstoffe. Wir lieben die Kombination aus vielen verschiedenen Geschm\u00e4ckern und Konsistenzen. Zutaten wie Waln\u00fcsse und Rucola harmonieren perfekt mit dem fruchtigen Aroma [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":21132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[490],"tags":[1198,1197],"class_list":["post-21129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-quinoa-salat","tag-bio-quinoa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa-Salat mit Apfel, Walnuss und Rucola - WTF<\/title>\n<meta name=\"description\" content=\"Johannes baut Bio-Quinoa in Hessen, Deutschland an und hat uns ein tolles Rezept mit seiner Quinoa geschickt. Dieser gesunde Salat wird mit regionalen Zutaten zubereitet und liefert deinem Immunsystem wichtige N\u00e4hrstoffe, Vitamine und Mineralstoffe. Wir lieben die Kombination aus vielen verschiedenen Geschm\u00e4ckern und Konsistenzen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crowdfarming.com\/de\/what-the-field\/rezepte\/quinoa-salat-mit-apfel-wallnuessen-und-rukola\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa-Salat mit Apfel, Walnuss und Rucola - WTF\" \/>\n<meta property=\"og:description\" content=\"Johannes baut Bio-Quinoa in Hessen, Deutschland an und hat uns ein tolles Rezept mit seiner Quinoa geschickt. Dieser gesunde Salat wird mit regionalen Zutaten zubereitet und liefert deinem Immunsystem wichtige N\u00e4hrstoffe, Vitamine und Mineralstoffe. 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